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» » The Yoga Collective - Mermaid with Lauren Eckstrom (2015)

The Yoga Collective - Mermaid with Lauren Eckstrom (2015)

The Yoga Collective - Mermaid with Lauren Eckstrom (2015)

The Yoga Collective - Mermaid with Lauren Eckstrom (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 3mn | 908 MB
Genre: Video Training / Yoga

"A Level 2, 60-minute class from Lauren Eckstrom, Mermaid blends Power and Vinyasa yoga to open the hips and heart, work on backbends, increase flexibility in the shouldersand everywhere else in the body!"

Enjoy bending and twisting your way into Mermaid Pose, which opens the hips as it lengthens the back into a beautiful arch reminiscent of mermaid images. It allows the upper body to become buoyant while opening the heart and increasing strength.

Cultivate the power and fluidity of these mythical creatures and enjoy feeling both lighthearted and graceful once class is over. You'll start yoga class on your back with a rolled-up towel placed underneath the mid to upper back. The idea is to open the back in preparation for practice.

Join Lauren on this hour-long journey and enjoy challenging yourself with Mermaid Pose! See if you can't flex and stretch your way to a better body and a stronger mind.

also you can find more:

General
Complete name : Travis Eliot Yoga - Power Yoga Flow 40 min.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 599 MiB
Duration
: 42mn 9s
Overall bit rate mode : Variable
Overall bit rate : 1 985 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application

: HandBrake 0.10.2 2015060900

Video
ID : 1
Format
: AVC
Format/Info
: Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
: avc1
Codec ID/Info : Advanced Video Coding
Duration
: 42mn 9s
Bit rate
: 1 818 Kbps
Width
: 1 280 pixels
Height
: 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate
: 23.976 fps
Minimum frame rate

: 23.974 fps
Maximum frame rate

: 23.981 fps
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.082
Stream size
: 548 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1818 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients

: BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format
: AAC
Format/Info
: Advanced Audio Codec
Format profile : LC
Codec ID
: 40
Duration
: 42mn 9s
Bit rate mode : Variable
Bit rate
: 160 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 48.4 MiB (8%)
Title
: Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Screenshots

The Yoga Collective - Mermaid with Lauren Eckstrom (2015)

The Yoga Collective - Mermaid with Lauren Eckstrom (2015)

The Yoga Collective - Mermaid with Lauren Eckstrom (2015)

The Yoga Collective - Mermaid with Lauren Eckstrom (2015)

The Yoga Collective - Mermaid with Lauren Eckstrom (2015)


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